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Ingredientes
Direcciones
- 1. Remove ends from bananas, place bananas into a covered steamer over a pan of boiling water, cook for 5 min.
- 2. Use tongs and a knife to peel off banana skins.
- 3. To make Cinnamon coconut sauce:Add in flour,sugar and cinnamon to a pan and stir till well combined. Add in coconut lowfat milk and blend till smooth.Stir constantly over medium heat till mix boils and thickens.Simmer for 2 min.Serve Cinnamon coconut sauce with warm bananas.
- Note:Banana skinswill turn black during cooking but the bananas will be golden brown inside.
- Makes4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 41 | 26% |
| Total Fat 4.95g | 6% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 365mg | 10% |
| Total Carbs 30.04g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 17.82g | 12% |
| Protein 1.63g | 3% |
