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Receta Hot Bananas With Cinnamon Coconut Sauce

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Raciónes: 4

Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. 1. Remove ends from bananas, place bananas into a covered steamer over a pan of boiling water, cook for 5 min.
  2. 2. Use tongs and a knife to peel off banana skins.
  3. 3. To make Cinnamon coconut sauce:Add in flour,sugar and cinnamon to a pan and stir till well combined. Add in coconut lowfat milk and blend till smooth.Stir constantly over medium heat till mix boils and thickens.Simmer for 2 min.Serve Cinnamon coconut sauce with warm bananas.
  4. Note:Banana skinswill turn black during cooking but the bananas will be golden brown inside.
  5. Makes4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 159  
Calories from Fat 41 26%
Total Fat 4.95g 6%
Saturated Fat 4.22g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 365mg 10%
Total Carbs 30.04g 8%
Dietary Fiber 3.7g 12%
Sugars 17.82g 12%
Protein 1.63g 3%
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