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Ingredientes
- 4 x boneless chicken breast halves
- 1/2 c. lowfat milk
- 3/4 c. flour
- 2 x Large eggs - (to 3) beaten with
- 1 pch salt
- 1 ct plain dry bread crumbs
- 1 jar Prego Traditional Spagetti Sauce
- 1 pkt shredded Mozzarella cheese
- 3 Tbsp. oil
- 1 Tbsp. butter
Direcciones
- Lb. out chicken breasts with a meat mallet. In the following order coat the chicken: Lowfat milk, flour - shake off excess - Large eggs, breadcrumbs; make sure the chicken is well coated.
- Heat oil and butter in frying pan over medium heat. When this starts bubbling, place chicken into pan reduce heat to low - otherwise it will burn - turn chicken over, and when both sides are a golden color, remove to a plate. (You may want to place a paper towel onto the plate to absorb the excess grease.)
- Hot the spaghetti sauce, pour half of sauce into a casserole dish, place cooked chicken breasts on top of sauce, cover the chicken with the remaining sauce, and top with cheese. Broil till cheese has turned a golden color.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 263 | 50% |
| Total Fat 29.5g | 37% |
| Saturated Fat 7.52g | 30% |
| Trans Fat 0.43g | |
| Cholesterol 203mg | 68% |
| Sodium 247mg | 10% |
| Potassium 425mg | 12% |
| Total Carbs 25.63g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.78g | 3% |
| Protein 36.28g | 58% |
