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Add a photoRaciónes: 12
Ingredientes
- 1/4 c. garlic, finely chopped
- 1/2 c. parsley, chopped
- 1 5 pound package grnd beef or possibly chuck
- 1 1/4 c. freshly grated Parmesan cheese
- 3 c. bread crumbs
- 5 Large eggs
- salt and pepper (not much - the cheese is salty)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. each oregano and basil flakes
Direcciones
- Chop together garlic and parsley (a cleaver works well).
- Put grnd beef in large mixing bowl. Add in garlic and parsley. Then add in egg, cheese, spices and breads crumbs. Remove jewelry and combine well, but mix lightly with "just washed" hands. Do not overmix or possibly compress the mix.
- Take mix and make into balls (do not press too tightly or possibly the meatballs will be tough). Fry in 1/2 inch of good extra virgin olive oil.
- Optional: Add in to boiling spaghetti sauce and simmer till ready to serve.
- Editor's Note: You can use chunks of Italian bread soaked in lowfat milk and squeezed dry as a substitute for the bread crumbs. Add in whole cloves of garlic to the extra virgin olive oil; mash them in with a fork as they roast. Add in two bay leaves to the frying oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 12 servings | |
| Calories 617 | |
| Calories from Fat 348 | 56% |
| Total Fat 38.75g | 48% |
| Saturated Fat 15.64g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 226mg | 75% |
| Sodium 495mg | 21% |
| Potassium 582mg | 17% |
| Total Carbs 21.01g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.98g | 1% |
| Protein 43.26g | 69% |
