Receta Lemon Chicken Soup With Leek
Raciónes: 6
Ingredientes
- 3 Tbsp. unsalted butter
- 2 c. thinly sliced leek
- 1/2 c. grated carrot
- 1 med onion, minced
- 1/2 c. dry white wine
- 2 c. cubed cooked chicken
- 1/2 tsp dry basil
- 1/2 tsp dry thyme
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 7 c. chicken stock
- 1/2 c. lemon, juice
- 1 Tbsp. sugar
- 1 Tbsp. lemon, zest
- 1/4 c. minced fresh parsley
Direcciones
- In a large soup pot, heat the butter. Saute/fry the leeks, carrot and onion for 2 min. Add in the wine and simmer another 2 min.
- Add in the chicken, basil, thyme, salt, pepper and stock. Bring to a boil; reduce heat and simmer for 10 min.
- Stir in the lemon juice, sugar and lemon zest. Simmer another minute before stirring in the parsley. Serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 409g | |
Recipe makes 6 servings | |
Calories 232 | |
Calories from Fat 127 | 55% |
Total Fat 14.25g | 18% |
Saturated Fat 6.07g | 24% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 680mg | 28% |
Potassium 448mg | 13% |
Total Carbs 9.21g | 2% |
Dietary Fiber 2.3g | 8% |
Sugars 4.14g | 3% |
Protein 13.48g | 22% |