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Receta Lima Beans With Canadian Bacon

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Raciónes: 6

Ingredientes

Cost per serving $1.63 view details

Direcciones

  1. Cook lima beans, covered in boiling salted water 20 min or possibly till tender; drain, eserving liquid. Add in sufficient water to reserved liquid to equal 1 c.; set beans and liquid aside.
  2. Fry Canadian bacon in a large skillet about 3 min; remove from skillet, and set aside.
  3. Heat butter in skillet; add in onion, and saute/fry till tender.
  4. Combine flour, brown sugar, salt, turmeric, and pepper; add in to onion, stirring till well blended. Cook 1 minute, stirring constantly.
  5. Gradually add in reserved liquid; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in beans; cook till thoroughly heated. : Spoon half of bean mix into a lightly greased 1-1/2 qt casserole. Layer tomatoes and bacon over beans; top with remaining beans. Cover and bake at 350 degrees F for 20 min.
  6. Yield: 6 servings.
  7. Living"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 505  
Calories from Fat 60 12%
Total Fat 6.8g 9%
Saturated Fat 3.28g 13%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 550mg 23%
Potassium 2289mg 65%
Total Carbs 81.29g 22%
Dietary Fiber 23.4g 78%
Sugars 12.73g 8%
Protein 32.2g 52%
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