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Ingredientes
- 1 1/2 pound hamburger
- 1/4 onion, minced
- 1 egg
- 1/2 pound shredded mozzarella
- 3 slices bread, diced
- 1/2 c. lowfat milk
- 1 tbsp. minced parsley
- Salt & pepper
- 1 1/2-2 quart. tomato sauce
- Grated Parmesan cheese
- Jumbo shells, parboiled
Direcciones
- Break up hamburger into small pcs and saute/fry with onion in a skillet on medium-high heat, till browned. Remove from heat. Add in egg, mozzarella cheese, bread, lowfat milk, parsley, salt and pepper. Cover bottom of pan with tomato sauce (3 x 9 inch). Fill parboiled shells with filling and layer in pan. Cover with sauce. Sprinkle with Parmesan cheese. Cover and bake at 450 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 120 | 43% |
| Total Fat 13.48g | 17% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.44g | |
| Cholesterol 87mg | 29% |
| Sodium 1157mg | 48% |
| Potassium 847mg | 24% |
| Total Carbs 16.4g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.51g | 6% |
| Protein 23.05g | 37% |
