Receta Mexican Chili Con Carne
Raciónes: 8
Ingredientes
- 2 lbs. cubed round steak
- 2 tbsp. salad oil
- 1 onion, sliced
- 1 clove garlic, mashed
- 1 (1 lb.) can tomatoes
- 1 c. water
- 1 teaspoon salt
- 1-2 teaspoon chili pwdr
- 1 teaspoon oregano
- Dash cayenne pepper
- 1/2 teaspoon cumin
- 2 (15 ounce.) cans kidney beans or possibly Mexican style chili beans
Direcciones
- In Dutch oven brown meat in warm oil. Add in all ingredients except beans. Cover, bring to a boil; reduce heat and simmer for 1 hour. Stir occasionally. Add in more liquid as needed. Skim off fat; add in beans and simmer 30 min more. Makes 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 294g | |
Recipe makes 8 servings | |
Calories 329 | |
Calories from Fat 119 | 36% |
Total Fat 13.25g | 17% |
Saturated Fat 4.31g | 17% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 741mg | 31% |
Potassium 741mg | 21% |
Total Carbs 19.65g | 5% |
Dietary Fiber 7.0g | 23% |
Sugars 3.13g | 2% |
Protein 31.65g | 51% |