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Raciónes: 8

Ingredientes

Cost per serving $1.90 view details

Direcciones

  1. In Dutch oven brown meat in warm oil. Add in all ingredients except beans. Cover, bring to a boil; reduce heat and simmer for 1 hour. Stir occasionally. Add in more liquid as needed. Skim off fat; add in beans and simmer 30 min more. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 8 servings
Calories 329  
Calories from Fat 119 36%
Total Fat 13.25g 17%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 741mg 31%
Potassium 741mg 21%
Total Carbs 19.65g 5%
Dietary Fiber 7.0g 23%
Sugars 3.13g 2%
Protein 31.65g 51%
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