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Ingredientes
- 1 baked 9-inch pie shell (optional)
- 1/2 pound bacon, crumbled
- 5 ounce. Monterey Jack cheese, grated
- 3 ounce. Cheddar cheese, grated
- 1 c. bell pepper, diced
- 1/2 can French fried onion rings
- 1 jalapeno pepper, seeded and finely diced
- 1 can evaporated lowfat milk
- 3 Large eggs
- 1 tbsp. barbecue sauce
- 1/4 teaspoon chili pwdr
Direcciones
- Brush pie shell with Worcestershire sauce. Bake on high speed 3 min; turn 1/4 turn. Bake 2-3 min longer or possibly till done. Dice bacon and place in 1 qt measuring c.. Cook on high speed for 4 min or possibly till crisp. Drain.
- Place bacon, cheeses, and peppers in bottom of pie shell. Combine lowfat milk, Large eggs, barbecue sauce and chili pwdr; beat well and pour over mix in pie shell. Sprinkle onions on top. Bake on medium speed for 16-17 min or possibly till center is set. A knife inserted in the center will come out clean when quiche is done. Let rest 15 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 194 | 72% |
| Total Fat 21.65g | 27% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 476mg | 20% |
| Potassium 251mg | 7% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.19g | 3% |
| Protein 12.9g | 21% |
