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Raciónes: 2

Ingredientes

Cost per serving $0.64 view details
  • 2 (15 1/2 ounce. each) cans salmon, liquid removed (reserve liquid), deboned
  • Lowfat milk
  • 1 c. bread crumbs
  • 2 Large eggs, beaten
  • 2 tbsp. lemon juice
  • 1 tbsp. instant chopped onion
  • 1 tbsp. dry parsley flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Direcciones

  1. Add in sufficient lowfat milk to reserved salmon liquid to make 1 c.. Mix thoroughly with remaining ingredients. Pour into loaf dish 9 x 5 inches. Microwave high till center is set, 7 to 11 min. Rotate loaf dish 1/2 turn after 4 min. Let stand 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 2 servings
Calories 292  
Calories from Fat 70 24%
Total Fat 7.81g 10%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 1050mg 44%
Potassium 231mg 7%
Total Carbs 41.57g 11%
Dietary Fiber 2.9g 10%
Sugars 4.34g 3%
Protein 13.72g 22%
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