Receta Mulberry Fig Breakfast Bar Recipe (And Fig Puree')
Raciónes: 12
Ingredientes
- 1 1/2 c. California dry figs (coarsely minced)
- 1 c. Water
- 2 Tbsp. Honey
- 4 1/2 c. Flour
- 3 tsp Baking pwdr
- 3 c. Brown sugar
- 4 1/2 c. Oats
- 1/2 c. Butter or possibly margarine softened
- 1 1/2 c. Fig puree'
- 8 ounce Mulberry jam
Direcciones
- FIG PUREE: Combine figs, water and honey in a saucepan; bring to a boil.
- Cover, reduce heat, and simmer 20 min or possibly till softened. Using knife blade in food processor bowl; add in fig mix. Process 10 seconds or possibly till smooth.
- Preheat oven to 250 F. Mix all ingredients except jam. Form into
- "crumbs". Press half of mix into pan sprayed with PAM. Spread jam on crumb crust. Form top layer with remaining mix. Bake 50-60 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 242g | |
Recipe makes 12 servings | |
Calories 760 | |
Calories from Fat 106 | 14% |
Total Fat 12.27g | 15% |
Saturated Fat 5.67g | 23% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 394mg | 16% |
Potassium 461mg | 13% |
Total Carbs 150.01g | 40% |
Dietary Fiber 8.5g | 28% |
Sugars 70.29g | 47% |
Protein 15.17g | 24% |