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Ingredientes
- 3 lb pork butt, shoulder or possibly blade roast - ( to 4 lbs)
- 1 can whole tomatoes - (15 ounce)
- 1/2 c. vinegar
- 1 med onion sliced
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. sugar
- 2 tsp crushed red pepper flakes
- 2 tsp salt
- 1 tsp freshly-grnd black pepper
Direcciones
- Combine all ingredients in crock. Cover and cook on: = 1 (Low) for 10 hrs.
- = Auto Shift 7 hrs.
- = 2 (High) 5 hrs.
- Pork is done when it falls apart if lifted with a fork. Remove meat and throw away bone. Dice or possibly shred meat with a fork. Serve with sauce meat was cooked in or possibly other barbecue sauce. Serve on buns with coleslaw.
- Makes 10 to 12 servings.
- NOTES :This recipe can be cooked in either a 4-qt or possibly 6-qt slowcooker. If the ingredient listed gives a range, (3 to 4 pounds) choose the smaller quantity when using a 4-qt model.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 10 servings | |
| Calories 140 | |
| Calories from Fat 48 | 34% |
| Total Fat 5.32g | 7% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.04g | |
| Cholesterol 56mg | 19% |
| Sodium 587mg | 24% |
| Potassium 401mg | 11% |
| Total Carbs 3.75g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.54g | 2% |
| Protein 17.59g | 28% |
