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Raciónes: 8

Ingredientes

Cost per serving $1.33 view details
  • 2 lb Lean Grnd Beef
  • 1 1/2 ounce Onion Soup Mix, 1 pk
  • 2/3 c. Lowfat milk
  • 1 x Egg, Lg
  • 3 Tbsp. Brown Sugar
  • 3 Tbsp. Catsup
  • 1 Tbsp. Mustard, Prepared

Direcciones

  1. Heat the oven to 350 degrees F. Mix the meat, onion soup mix, lowfat milk and egg together. Shape the mix firmly into a loaf shape, in a 13 X 9 X 2-inch baking pan. Mix the remaining ingredients together and spoon onto the loaf. Bake, uncovered, for about an hour.
  2. When done, remove the loaf to a plate and let stand for 10 min before slicing. Serve on a heated platter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 8 servings
Calories 303  
Calories from Fat 162 53%
Total Fat 17.93g 22%
Saturated Fat 6.99g 28%
Trans Fat 1.07g  
Cholesterol 104mg 35%
Sodium 605mg 25%
Potassium 443mg 13%
Total Carbs 11.09g 3%
Dietary Fiber 0.4g 1%
Sugars 7.65g 5%
Protein 23.12g 37%
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