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Ingredientes
- Â Â Large BOWL:
- 1 c. flour
- 4 pkt Sweet 'n Low(r) sweetener
- Â Â Or possibly
- 8 tsp sugar
- 1Â 1/2 tsp baking pwdr
- 1/2 tsp salt Small BOWL:
- 1/4 c. orange juice
- 1/4 c. orange marmalade
- 3 Tbsp. buttermilk
- 2 Tbsp. canola oil
- 1 x egg
- 1/2 Tbsp. dry orange peel grated
- 1 Tbsp. water (approximate) IN A SHAKER:
- 1 Tbsp. sugar
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
Direcciones
- PREHEATED OVEN: 400F
- Large Bowl: Combine flour, sugar, baking pwdr and salt.
- Small Bowl: Combine orange juice, marmalade, lowfat milk, oil, orange peel and egg; reserve water. Add in these liquids to the flour mix. Fold just till moistened, adding more water if needed. Batter will be stiff.
- Line a muffin tin with paper c.. Fill each c. 2/3 full.
- Topping: Combine sugar and spices and sprinkle proportionately over muffins.
- Bake at 400F for 18 to 22 min. Muffins should be moist. Serve hot.
- NOTES : REVIEW: Unlike some lowfat muffins, these turned golden. Spicy and aromatic. For our test, we used sugar substitute. The muffins had a good crumb. They were a little dry baked for 20 min.
- Karin sent a recipe for spicy orange muffins. We made some this morning.
- Of course I didn't follow the recipe precisely.
- so, we nixed the idea of a streusel top - although I do love it - and substituted buttermilk for lowfat milk. I halved the recipe, using a medium egg instead of a large one.
- The muffs were a little dry but I think which's because I let them go for 20 min and should have checked when the I started smelling them from another room (say 18 mins). Bob says which they were spicy and orangy and which he wouldn't discourage anyone from trying these but they are low-fat from scratch muffins. (which means "dry" - that is "an excuse to slather with margarine."
- I think they would be good as a muffin with soup, like a corn chowder or possibly "cream" of celery.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 6 servings | |
| Calories 199 | |
| Calories from Fat 51 | 26% |
| Total Fat 5.78g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 31mg | 10% |
| Sodium 535mg | 22% |
| Potassium 71mg | 2% |
| Total Carbs 34.17g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 17.13g | 11% |
| Protein 3.45g | 6% |
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