Receta Pan Fried Marinated Baby Chicken And Spring Vegetables
Raciónes: 4
Ingredientes
- Â Â Marinade
- 1 tsp Hungarian paprika
- 1 tsp Grnd pepper
- 1 tsp Chopped, garlic
- 1 tsp Chopped, onion
- 1/2 tsp Salt
- 2 Tbsp. Lemon juice
- 1Â 1/2 lb Free range chicken
- 1/4 c. Flour
- 1/2 c. Peanut oil
- 1 c. Chicken stock
- 1 tsp Chopped tarragon
- 4 x Tomatoes, tops cut off and hollowed out
- 2 Tbsp. Extra virgin extra virgin olive oil
- Â Â Salt and pepper to taste
- 1/2 lb Asparagus
- 1/2 lb Julienne of fennel
- 1/2 lb Julienne of parsnips
- 1/2 lb Baby corn
- 1/2 lb Julienne of celery
- 1 tsp Chopped, fresh thyme
- 4 Tbsp. Lemon juice
- 1 tsp Lemon zest
Direcciones
- Combine all marinade ingredients and mix thoroughly. Rub this mix all over chicken and allow to rest overnight in the refrigerator. Split chicken in half and remove back bone. Dust chicken in 1/4 c. of flour and pan fry in peanut oil for 10 min on each side. Remove from oil and add in stock and tarragon. Simmer 8 min. Place chicken on platter and place tomatoes around chicken. Lightly oil and season all vegetables, except tomatoes.
- Broil in a 550 degree oven for 5 min. Sprinkle with lemon juice, thyme, and lemon zest. Place in hollowed tomatoes and hot.
- Original Title: PAN FRIED MARINATED BABY CHICKEN WITH SPRING VEGETABLES BASKET AND TARRAGON VINAIGRETTE
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 458g | |
Recipe makes 4 servings | |
Calories 448 | |
Calories from Fat 308 | 69% |
Total Fat 34.88g | 44% |
Saturated Fat 5.69g | 23% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 483mg | 20% |
Potassium 1037mg | 30% |
Total Carbs 33.01g | 9% |
Dietary Fiber 8.3g | 28% |
Sugars 8.73g | 6% |
Protein 5.69g | 9% |