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Receta Pan Fried Orange Roughy With Sweet Potato Frites And Curry Aioli
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Ingredientes
- 2 x 6 ounce orange, roughy, fillets, skin removed
- 1/4 c. fresh breadcrumbs
- 1 x garlic, clove, chopped
- Â Â grated zest of one orange
- 2 Tbsp. minced parsley
- 1 pch salt
- 4 Tbsp. unsalted butter
- 1/4 c. flour
- 1/4 c. cornmeal
- 1 tsp salt
- 1/2 c. orange, juice
- Â Â Frites
- 1 x sweet potato
- 3 Tbsp. cornstarch
- 4 c. vegetable oil, for deep-frying
- Â Â Aioli
- 2 x garlic, cloves, minced
- 1/2 tsp grated orange, zest
- 3 x egg, yolks
- 1 Tbsp. lemon, juice
- 1/2 tsp curry, pwdr, preferably Madras
- Â Â salt, to taste
- 1 c. extra virgin olive oil
Direcciones
- Mix breadcrumbs, garlic, half the zest, 1 Tbsp. parsley and a healthy pinch of salt in a bowl.
- Heat 2 Tbsp. butter in a small saute/fry pan over moderate heat. Add in the crumbs and toast. Stir mix and cook for about 2 min or possibly till golden brown. Remove from the heat and set aside to garnish the fish after it is cooked.
- Heat the remaining 2 Tbsp. butter in a saute/fry pan over medium heat. Heat the remaining 2 Tbsp. butter in a saute/fry pan over medium heat.
- Mix the flour, cornmeal, the remaining zest, and 1 tsp. of salt on a plate. Dredge the fish fillets in the mix and shake off the excess.
- Pan-fry the fillets about 3 min per side till crisp and golden brown. Set aside and keep hot.
- Deglaze the pan with the orange juice. Pour sauce around the fish, but not over the top. Sprinkle the toasted crumbs on top of the fillets.
- Frites:Peel the sweet potato and cut it into quarters. Julienne the quarters lengthwise on a mandolin. Cover with water and place in the fridge for at least 1 hour.
- Heat the vegetable oil in a large stockpot to 365 degrees F.
- Remove the sweet potatoes from the fridge. Drain and thoroughly dry the potatoes. Toss them in a dry bowl with the cornstarch. Fry the potatoes in small batches 2 to 3 min till crisp and golden brown. Drain on paper towels.
- Aioli:Mix the garlic, orange zest, and egg yolks on high in the small bowl of a food processor till mix thickens slightly.
- Add in lemon juice, curry pwdr and salt.
- With the processor on high, slowly drizzle in the extra virgin olive oil. Continue to mix on high till mix thickens to a consistency of mayonnaise. Chill till ready to use. Serve with Pan-Fried Orange Roughy and Sweet Potato Frites.
