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Ingredientes
- 4 lbs. or possibly 4 quarts. whole green beans
- 1/4 teaspoon crushed red pepper per pt. jar
- 1/2 teaspoon whole mustard seed per pt. jar
- 1/2 teaspoon dill seed per pt. jar
- 1 clove garlic per pt. jar
- 5 c. vinegar
- 5 c. water
- 1/2 c. salt
Direcciones
- Wash beans, then drain and cut to fit jars (standing up). Pack in clean, warm jars. Add in pepper, mustard seed, dill and garlic.
- Combine vinegar, water and salt. Heat to a boil and pour over the beans in the jars, filling to leave a 1/4 inch head space. Seal and process in boiling water for 5 min. Makes 7 pints.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 543g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7100mg | 296% |
| Potassium 953mg | 27% |
| Total Carbs 56.02g | 15% |
| Dietary Fiber 21.4g | 71% |
| Sugars 0.61g | 0% |
| Protein 16.06g | 26% |
