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Ingredientes
- 2 c. all-purpose flour
- 2 Tbsp. baking pwdr
- 1/4 c. sugar
- 1/2 tsp salt
- 1 x (15 1/4 ounce.) can crushed pineapple
- 2 x Large eggs, beaten
- 1 c. lowfat milk
- 1/4 c. vegetable oil
- 1 c. flaked coconut, additional coconut, if you like
- pineapple rings, if you like
- 1 c. sugar
- 1 Tbsp. flour
- 1/2 c. half-and-half
- 1/2 c. butter
- 4 tsp light rum or possibly 1/4 tsp. rum extract
Direcciones
- Pancakes: In a large bowl, mix flour, baking pwdr, sugar and salt. Drain pineapple; reserve syrup. Add in water to syrup to make1 c. of liquid. In a medium bowl, combine Large eggs, syrup-water mix, lowfat milk and vegetable oil. Add in to flour mix. Stir only till combined; batter will still be lumpy. In small bowl, mix pineapple and coconut. Preheat griddle. Brush with oil. Pour 1/4 c. batter for each pancake onto griddle. Sprinkle each pancake with 1 Tbsp. pineapple mix. Cook over med-high heat for 2-3 min till underside is golden and surface is bubbly. Turn and cook 2-3 min more till other side is golden. Serve with Rum Sauce, additional coconut and halved pineapple rings, if you like.
- Rum Sauce: In a small saucepan, combine sugar and flour. Stir in half-and-half and butter. Cook over medium heat till thick and bubbly, stirring constantly. Remove from heat; stir in rum. Chill till needed.
- Yield:Makes 16 pancakes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 367 | |
| Calories from Fat 139 | 38% |
| Total Fat 15.85g | 20% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 60mg | 20% |
| Sodium 807mg | 34% |
| Potassium 177mg | 5% |
| Total Carbs 52.47g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 32.84g | 22% |
| Protein 4.78g | 8% |
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