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Receta Pork Cooked In Milk ( Maiale Al Latte)

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Raciónes: 6

Ingredientes

Cost per serving $0.42 view details
  • 1 x 1.8 2.25kg boned loin of young organic pork rind and most of the fat removed
  •     sea salt and freshly grnd black pepper
  • 2 Tbsp. extra virgin olive oil
  • 50 gm butter
  • 5 clv garlic peeled and halved
  • 1 sm handful of fresh sage leaves (optional)
  • 1 1/2 lt lowfat milk
  •     pared rind of 2 lemons pith removed

Direcciones

  1. Generously season the pork on all sides.
  2. Heat the extra virgin olive oil in a heavy bottomed saucepan with a lid just large sufficient to hold the pork.
  3. Brown the meat on all sides then remove.
  4. Pour away the fat.
  5. Heat the butter in the pan add in the garlic with the sage leaves (if using) and before the garlilc begins to colour return the pork to the pan.
  6. Add in sufficient warm lowfat milk to come three quarters of the way up the pork.
  7. Bring to the boil add in the lemon rind and reduce the heat.
  8. Place the lid on the pan slightly askew and very slowly simmer for about 1 1 1/2 hrs.
  9. Resist the temptation to disturb the meat.
  10. When the pork is cooked the lowfat milk will have curdled into brown nuggets.
  11. Carefully move the meat slice quickly and spoon over the sauce.
  12. The curdle which results from the slow cooking together of lemon and lowfat milk makes a delicious sauce
  13. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 6 servings
Calories 211  
Calories from Fat 121 57%
Total Fat 13.77g 17%
Saturated Fat 6.53g 26%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 162mg 7%
Potassium 398mg 11%
Total Carbs 13.59g 4%
Dietary Fiber 0.0g 0%
Sugars 13.43g 9%
Protein 8.9g 14%
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