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Raciónes: 5

Ingredientes

Cost per serving $0.50 view details
  • 3 med Baking potatoes, peeled
  •     & sliced
  • 1/4 c. (1 ounce) shredded low-fat
  •     Swiss or possibly cheddar cheese
  • 1/4 c. Nonfat cream cheese product
  • 1 Tbsp. Minced fresh chives
  • 1 Tbsp. Nonfat margarine
  • 1 1/2 tsp Prepared or possibly dijon mustard
  • 1/4 tsp Warm sauce
  • 1/8 tsp Salt
  • 1 x Egg white, lightly beaten
  • 1 3/4 c. Coarsely crushed corn flakes
  •     Vegetable cooking spray

Direcciones

  1. Cook potato in boiling water for 20 min, or possibly till tender; drain. Transfer to bowl.
  2. Beat potato at medium speed till smooth. Add in cheese, and next 6 ingredients. Beat well. Divide mix into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with nonstick spray. Bake at 400F for 10-15 min or possibly till crisp and golden brown.
  3. Yield: 5 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 5 servings
Calories 178  
Calories from Fat 44 25%
Total Fat 5.02g 6%
Saturated Fat 1.81g 7%
Trans Fat 0.42g  
Cholesterol 44mg 15%
Sodium 311mg 13%
Potassium 472mg 13%
Total Carbs 26.83g 7%
Dietary Fiber 2.6g 9%
Sugars 2.33g 2%
Protein 7.26g 12%
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