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Receta Red, White, And Yellow Spinach Wrap

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Raciónes: 1

Ingredientes

Cost per recipe $0.93 view details
  • 1 pkt Saffron Rice Mix, (5 ounce) Mahatma)
  • 2 Tbsp. Vegetable Oil
  • 1 sm , sliced: green & red bell peppers & white onion
  • 2 x Skinnless, boneless chicken breast halves
  • 4 lrg , (burrito-size) flour tortillas
  • 1/4 lb Spinnach leaves, cleaned & trimmed
  • 1 c. Shredded mild Cheddar cheese

Direcciones

  1. Prepare rice acording to package directions. While rice is cooking, heat oil in medium skillet. Saute/fry peppers and onion. Remove from skillet, set aside. In same pan, brown chicken breasts on both sides, cooking till chicken is no longer pink. Remove from skillet and slice in thin slices.
  2. Lay tortillas on flat surface. Line each with spinach leaves. Divide rice in 4 equal parts, spreading proportionately over spinach. Add in equal ammounts of sauteed vegetables on rice. Add in sliced chicken & cheese. Roll tortillas.
  3. Wrap in butcher paper or possibly foil.
  4. Servings: 4

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 140g
Calories 696  
Calories from Fat 570 82%
Total Fat 64.65g 81%
Saturated Fat 25.85g 103%
Trans Fat 0.7g  
Cholesterol 119mg 40%
Sodium 702mg 29%
Potassium 111mg 3%
Total Carbs 1.45g 0%
Dietary Fiber 0.0g 0%
Sugars 0.59g 0%
Protein 28.14g 45%
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