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Ingredientes
- 2Â 1/2 c. Cooked rice, hot
- 1/4 c. Butter or possibly margarine, melted
- 1Â 1/2 c. Fully cooked ham, finely minced
- 1 c. Shredded cheddar cheese
- 1 c. Shredded swiss cheese
- Â Â Several drop warm pepper sauce
- 3 x Large eggs
- 1/2 c. Lowfat milk
- 1/8 tsp Paprika
- 1/8 tsp Garlic pwdr
- 1/8 tsp Onion pwdr
- Â Â Fresh parsley, minced
Direcciones
- With the back of a spoon, press the rice into a greased 9-in. pie plate to create a crust. Drizzle with butter. Bake at 350 for 3 min; remove from the oven. Combine ham, cheeses and warm pepper sauce; sprinkle over rice.
- Beat Large eggs, lowfat milk, paprika, garlic pwdr and onion pwdr; pour over ham mix. Sprinkle with parsley. Bake at 350 for 30 min or possibly till a knife inserted near the center comes out clean. Let stand 5-10 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 421 | |
| Calories from Fat 225 | 53% |
| Total Fat 25.4g | 32% |
| Saturated Fat 13.97g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 966mg | 40% |
| Potassium 285mg | 8% |
| Total Carbs 21.49g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.66g | 1% |
| Protein 25.51g | 41% |
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