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Receta Salmon & Vegetable Frittata

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Raciónes: 4

Ingredientes

Cost per serving $0.82 view details
  • 1 c. favorite frzn vegetables
  • 1/4 c. minced onion
  • 1 1/2 tbsp. vegetable oil
  • 2 Large eggs, beaten
  • Salt & pepper to taste
  • 1 (7 1/2 ounce.) can salmon, liquid removed, flaked
  • 1/4 c. grated cheddar cheese (opt.)

Direcciones

  1. Use ovenproof skillet. Saute/fry vegetables and onion in the oil about 5 min or possibly till vegetables are crisp-tender and onion is soft.
  2. Combine Large eggs, salt and pepper and pour over vegetables. Place salmon on top and press into egg mix. Cover loosely with foil and bake in 350 degree preheated oven for 15 to 20 min, till Large eggs are set. Sprinkle on cheese and return to oven till cheese melts. Cut into 2 to 3 wedges. Can be topped with prepared salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 230  
Calories from Fat 118 51%
Total Fat 13.28g 17%
Saturated Fat 3.42g 14%
Trans Fat 0.13g  
Cholesterol 158mg 53%
Sodium 335mg 14%
Potassium 352mg 10%
Total Carbs 9.1g 2%
Dietary Fiber 2.5g 8%
Sugars 0.61g 0%
Protein 20.02g 32%
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