Receta Sausage And Butternut Squash Stew

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Raciónes: 4

Ingredientes

Cost per serving $1.39 view details
  • 3 1/2 x -4 qt cooker makes 4 servings
  • 1 1/2 lb butternut squash, peeled and cut into 3/4 inch cubes
  • 1 med potato, cut into 1/2 inch cubes
  • 2 x slender carrots, sliced diagonally 3/4 inch thick or possibly 12 baby carrots
  • 1 c. frzn cut green beans
  • 1 can 14 ounces fat-free beef broth
  • 1 Tbsp. dry rosemary, crushed
  • 1/4 lb low-fat turkey sausage or possibly light kielbasa, cut in half lengthwise
  •     and
  •     thickly sliced
  • 4 sm onions, halved
  • 1/4 c. cool water
  • 2 Tbsp. cornstarch
  •     snipped fresh parsley, for garnish

Direcciones

  1. Combine the squash, potatoes, carrots, beans broth, vinegar, pepper, and rose-mary in an electric slow cooker. Brown the sausage in a skillet over medium-high heat; add in the onions and cook till the onions are lightly browned, about 4 min. Transfer the sausage and onions to the slow cooker. Cover and cook on LOW till the vegetables are tender and the flavors have blended, 6-8 hrs. In a measuring c., mix the water and cornstarch, and pour the mix into the stew. Mix well and heat till the liquid has thickened. Garnish with the parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 261  
Calories from Fat 52 20%
Total Fat 5.84g 7%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 181mg 8%
Potassium 1001mg 29%
Total Carbs 44.83g 12%
Dietary Fiber 9.4g 31%
Sugars 6.13g 4%
Protein 10.48g 17%
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