Receta Sausage And Butternut Squash Stew
Raciónes: 4
Ingredientes
- 3Â 1/2 x -4 qt cooker makes 4 servings
- 1Â 1/2 lb butternut squash, peeled and cut into 3/4 inch cubes
- 1 med potato, cut into 1/2 inch cubes
- 2 x slender carrots, sliced diagonally 3/4 inch thick or possibly 12 baby carrots
- 1 c. frzn cut green beans
- 1 can 14 ounces fat-free beef broth
- 1 Tbsp. dry rosemary, crushed
- 1/4 lb low-fat turkey sausage or possibly light kielbasa, cut in half lengthwise
- Â Â and
- Â Â thickly sliced
- 4 sm onions, halved
- 1/4 c. cool water
- 2 Tbsp. cornstarch
- Â Â snipped fresh parsley, for garnish
Direcciones
- Combine the squash, potatoes, carrots, beans broth, vinegar, pepper, and rose-mary in an electric slow cooker. Brown the sausage in a skillet over medium-high heat; add in the onions and cook till the onions are lightly browned, about 4 min. Transfer the sausage and onions to the slow cooker. Cover and cook on LOW till the vegetables are tender and the flavors have blended, 6-8 hrs. In a measuring c., mix the water and cornstarch, and pour the mix into the stew. Mix well and heat till the liquid has thickened. Garnish with the parsley.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 338g | |
Recipe makes 4 servings | |
Calories 261 | |
Calories from Fat 52 | 20% |
Total Fat 5.84g | 7% |
Saturated Fat 1.25g | 5% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 181mg | 8% |
Potassium 1001mg | 29% |
Total Carbs 44.83g | 12% |
Dietary Fiber 9.4g | 31% |
Sugars 6.13g | 4% |
Protein 10.48g | 17% |