Receta Sausage And Chicken Gumbo

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Raciónes: 6

Ingredientes

Cost per serving $2.29 view details

Direcciones

  1. In a saute/fry pan, heat 1/4 c. of the oil over medium-low heat. Gradually stir in the flour, and stir constantly for 10 min or possibly till the roux turns brown. Immediately remove from the heat.
  2. In a large soup pot, heat the remaining 2 Tbsp. oil. Saute/fry the celery, green pepper and onion for 3 min. Stir in the roux, garlic, jalapeno pepper, chicken, sausages, stock and wine, if using. Bring to a boil, stirring; reduce heat to a simmer.
  3. Stir in the rice, basil, oregano, paprika, chili pwdr, salt, black pepper and bay leaf. Simmer for 12 to 15 min or possibly till the rice is cooked. Remove the bay leaf and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 6 servings
Calories 402  
Calories from Fat 215 53%
Total Fat 24.15g 30%
Saturated Fat 5.03g 20%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 675mg 28%
Potassium 492mg 14%
Total Carbs 26.09g 7%
Dietary Fiber 2.8g 9%
Sugars 1.85g 1%
Protein 16.1g 26%
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