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Ingredientes
- 1 pound bulk sausage
- 1 c. minced onion
- 1/2 c. minced green pepper
- 2 tbsp. flour
- 1 c. tomato paste
- 1 teaspoon chili pwdr
- Salt and pepper to taste
- 4 ounce. cheese in sm. cubes
- 1 c. sliced or possibly minced olives
- 2 Packages corn muffin mix or possibly 1 batch corn bread
Direcciones
- Cook sausage, onion, pepper in skillet till sausage is brown and crumbly. Stir in flour, fold in tomato pate and spices. Remove from heat; stir in cheese and olives. Spread proportionately in a 9 inch square pan.
- Mix up muffin mix or possibly corn bread, spread over sausage mix. Bake 30-35 min. Let stand 5 min. Loosen edges. Turn over onto plate for upside down corn bread. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 12 servings | |
| Calories 341 | |
| Calories from Fat 281 | 82% |
| Total Fat 31.33g | 39% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.08g | |
| Cholesterol 37mg | 12% |
| Sodium 475mg | 20% |
| Potassium 357mg | 10% |
| Total Carbs 6.72g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.36g | 2% |
| Protein 9.34g | 15% |
