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Raciónes: 10

Ingredientes

Cost per serving $1.12 view details
  • 3 x Geese [boned & cubed]
  • 1/2 c. Flour
  • 1/2 c. Oil
  • 2 x (envelopes) onion soup mix
  • 5 x Carrots [quartered]
  • 4 x Celery stalks [minced]
  • 8 sm Onions
  • 2 c. Frzn green beans
  • 8 ounce Fresh mushrooms [sliced]
  • 1 tsp Sweet basil
  • 1 tsp Tarragon
  • 2 x (cloves) Garlic [crushed]
  • 2 x Bay leaves
  • 6 lrg Potatoes [peeled & quartered
  •     Cavendars Greek seasoning to
  •     Taste

Direcciones

  1. 1) Rinse goose meat and pat dry, then coat with a mix of flour, and salt & pepper to taste. Brown in oil in a skillet... 2. Place in large roaster and add in water to cover, and the remaining ingredients except potatoes... Bake at 375 for 2 hrs... 3. Reduce heat to 275 , add in the potatoes and bake an additional hour or possibly `til goose is tender... 4. Thicken sauce if you like, remove bay leaves, and serve...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 10 servings
Calories 332  
Calories from Fat 102 31%
Total Fat 11.6g 14%
Saturated Fat 0.95g 4%
Trans Fat 0.28g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 1108mg 32%
Total Carbs 51.01g 14%
Dietary Fiber 9.2g 31%
Sugars 5.43g 4%
Protein 8.13g 13%
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