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Ingredientes
- 2 Large eggs
- 1 (12 ounce.) whole kernel corn, liquid removed
- 1 (8 3/4 ounce.) can cream style corn
- 1 c. (8 ounce.) dairy lowfat sour cream
- 1/2 c. butter, melted
- 1 (4 ounce.) can diced green chilies, liquid removed
- 1/4 c. minced onions
- 1/2 teaspoon salt
- 1 (8 1/2 ounce.) pkg. corn muffin mix
Direcciones
- Preheat oven to 350 degrees. Grease a 2-qt casserole. In large bowl, beat Large eggs well. Add in whole kernel corn and cream style corn, lowfat sour cream, butter, green chilies, green onions and salt. Mix well.
- Add in corn muffin mix and blend well. Pour in casserole. Bake for 55 to 60 min or possibly till top is set and knife comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 154 | 56% |
| Total Fat 17.48g | 22% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 544mg | 23% |
| Potassium 223mg | 6% |
| Total Carbs 26.56g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.57g | 2% |
| Protein 5.19g | 8% |
