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Add a photoAn old pot luck favorite, the sweet and sour meatball filled crock. I have given the old recipe a bit of spice and a lot of flavor. This went over very well with the entire family for dinner served over white rice.
Ingredientes
- 1/2 cup barbecue sauce
- 1/4 cup steak sauce
- 1/4 cup ketchup
- 2 tablespoons lemon juice
- 1 cup grape jelly
- 1/2 cup water
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/2 cup milk
- 1 teaspoon worcestershire sauce
- 1/2 cup bread crumbs
- 1/4 cup minced onion
- 1/2 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon oregano
- 1 pound ground beef
- 1 beaten egg
Direcciones
- Whisk together barbecue sauce, steak sauce, ketchup, lemon juice, grape jelly, and water.
- Whisk in 1/4 teaspoon sea salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, and chili powder.
- Pour into a slow cooker and set it on low, or into a large pot on the stove.
- Simmer until warm.
- Mix milk, worcestershire sauce, bread crumbs, onion, 1/2 teaspoon sea salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and oregano.
- Add beef and mix together.
- Add egg and mix together well.
- Form into 1 inch balls and drop into warmed simmering sauce.
- Simmer on stove for 2 to 3 hours; or in slow cooker on high for 4 to 5 hours; or in slow cooker on low for 6 to 8 hours.
- Serve over rice.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 649 | |
| Calories from Fat 202 | 31% |
| Total Fat 22.4g | 28% |
| Saturated Fat 8.83g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 1413mg | 59% |
| Potassium 644mg | 18% |
| Total Carbs 89.69g | 24% |
| Dietary Fiber 2.3g | 8% |
| Sugars 59.23g | 39% |
| Protein 24.78g | 40% |
