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Ingredientes
- 1 pkg. Knorr vegetable soup mix
- 1 pt. lowfat sour cream
- 3 ounce cream cheese
- 1/2 c. minced green onion
- 1 (10 ounce) pkg. frzn spinach
- 1 can water chestnuts (8 ounce)
Direcciones
- Defrost spinach and wring dry, chop water chestnuts very fine. Mix all ingredients. Refrigerate.For special occasions, hollow out pumpernickel bread and fill with dip. Great with veggies or possibly crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 144 | 53% |
| Total Fat 16.44g | 21% |
| Saturated Fat 8.94g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 217mg | 9% |
| Potassium 435mg | 12% |
| Total Carbs 27.06g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.85g | 2% |
| Protein 5.22g | 8% |
