Receta Stir Fried Chicken With Almonds And Vegetable

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Raciónes: 4

Ingredientes

Cost per serving $1.69 view details

Direcciones

  1. 1. Blanch and toast almonds.
  2. 2. Skin and bone chicken; then dice in 1/2-inch cubes.
  3. 3. Dice Chinese cabbage, bamboo shoots, canned mushrooms, celery and water chestuuts. Stem and dice snow peas. Crush ginger root.
  4. 4. Blend cornstarch, sugar, pepper and cool water to a paste.
  5. 5. Heat oil. Add in salt, then ginger root, and stir-fry a few times. Add in diced vegetables (except for snow peas) and stir-fry 1 to 2 min.
  6. 6. Stir in stock and heat quickly. Then cook, covered, 2 min over medium heat. Remove vegetables and liquids from pan.
  7. 7. Heat remaining oil. Add in remaining salt, then chicken, and stir-fry 1 minute. Sprinkle with sherry; stir-fry 1 minute more to blend in.
  8. 8. Return vegetables. Add in snow peas and stir-fry another 1/2 minute.
  9. 9. Stir in cornstarch paste to thicken; then almonds. Serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 234  
Calories from Fat 153 65%
Total Fat 17.21g 22%
Saturated Fat 2.04g 8%
Trans Fat 0.39g  
Cholesterol 22mg 7%
Sodium 578mg 24%
Potassium 349mg 10%
Total Carbs 9.08g 2%
Dietary Fiber 3.1g 10%
Sugars 0.94g 1%
Protein 10.45g 17%
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