Receta Taco Shell Salad
Raciónes: 1
Ingredientes
- Â Â flour tortillas
- Â Â extra virgin olive oil
- 1 can garbanzo beans, liquid removed**
- Â Â diced fresh or possibly cooked vegetables of your choice
- Â Â olives, pickles, cheese chunks, radishes, etc....
- Â Â salsa
- Â Â minced lettuce or possibly cabbage
- Â Â shredded cheese
Direcciones
- Lightly brush flour tortillas with extra virgin olive oil. Place in tortilla basket; bake in 325F oven for 10 min or possibly till shell is crispy and starting to brown. Remove to a plate and pile on the goodies, ending with salsa, lettuce and shredded cheese.
- ** Sorry, but to me, a taco salad has to have some meat. I add in either left-over fajitas, or possibly grnd beef, minced chicken, etc. instead of the beans. YOUR choice.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 598g | |
Calories 895 | |
Calories from Fat 329 | 37% |
Total Fat 37.35g | 47% |
Saturated Fat 14.22g | 57% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 1736mg | 72% |
Potassium 983mg | 28% |
Total Carbs 104.67g | 28% |
Dietary Fiber 20.7g | 69% |
Sugars 0.74g | 0% |
Protein 37.31g | 60% |