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Ingredientes
- 1 (6-oz) can frzn lemonade concentrate
- 1 medium sized onion
- 1 (15-oz) can tomato sauce
- 4 tsp. dry parsley
- 2 Tbsp. firmly packed brown sugar
- 2 tsp. Worcestershire sauce
- 1 tsp. salt
- 1/2 tsp. each dry thyme and crushed red pepper flakes
- 1 bay leaf
- 4 1/2 to 5 pounds of short ribs
Direcciones
- 1. Thaw the lemonade concentrate, slice the onion, separate the onion slices into rings
- 2. Combine lemonade concentrate and tomato in large heavy saucepan. Cook stirring continually over medium-high heat till mix is warm.
- 3. Add in parsley, brown sugar, Worcestershire sauce, salt, thyme, red pepper flakes, and bay leaf to tomato sauce mix. Add in ribs.
- 4. Cook mix stirring occasionally, till mix come to a boil.
- 5. Cover the saucepan. Simmer stirring occasionally, till the ribs are easily pierced with a knife, about 2 1/2-3 hrs.
- 6. Skim fat from the surface of the sauce. Throw away the bay leaf. Transfer the ribs to a serving platter and spoon sauce over ribs.
- Serves 6-8.
- Cooking time approximately 3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 12 servings | |
| Calories 565 | |
| Calories from Fat 430 | 76% |
| Total Fat 47.63g | 60% |
| Saturated Fat 20.69g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 470mg | 20% |
| Potassium 470mg | 13% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 12.52g | 8% |
| Protein 19.57g | 31% |
