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Ingredientes
- 1/2 pound onion, minced
- 6 cloves garlic, minced
- 1/2 stalk celery
- 1/2 head green cabbage, minced
- 1/4 head, red cabbage, minced
- 4 carrots, sliced
- 4 zucchini, sliced
- 1 stalk broccoli, minced
- 1/2 head cauliflower
- 2 1/2 c. corn
- 4 c. kidney beans
- 2 tomatoes, sliced
- 1 pound mushrooms, sliced
- 3 teaspoon salt & pepper each
- 2 tbsp. Worcestershire sauce
- 4 c. tomato paste
- 1/2 c. butter
Direcciones
- Saute/fry veggies in butter till tender in large pot. Add in corn, salt, pepper and Worcestershire. Simmer 5 min. Add in kidneys and tomato sauce. Simmer 30-45 min. Makes 10 servings. Sprinkle Swiss and provolone cheese prior to serving on each bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 10 servings | |
| Calories 324 | |
| Calories from Fat 96 | 30% |
| Total Fat 11.0g | 14% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1970mg | 82% |
| Potassium 1965mg | 56% |
| Total Carbs 49.46g | 13% |
| Dietary Fiber 13.5g | 45% |
| Sugars 20.39g | 14% |
| Protein 14.38g | 23% |
