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Receta Walnut Crusted Chicken with Jalapeno Gouda Sauce

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.37 view details
  • 1 pound thin sliced boneless, skinless chicken breasts
  • 2 tbsp flour
  • 1 tbsp seasoned salt
  • 2 eggs, whisked with 1 tbsp milk
  • 2 cups walnuts, put through food processor or smashed in a large zip lock bag with a mallet
  • Sauce:
  • 2 fresh jalapenos, washed, deseeded and diced
  • 4 oz Gouda cheese, diced
  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • 3 tbsp whole cream
  • 3 tbsp salted butter
  • 1 tbsp flour

Direcciones

  1. Preheat oven to 350. Dredge chicken cutlets in flour, egg mixture, then in walnuts.
  2. Place on baking spray-prepared baking sheet and bake for 30 minutes; or until chicken is cooked all the way through.
  3. Meanwhile; make cheese sauce. In a small sauce pan combine all cheese sauce ingredients over medium-low.
  4. Bring to a slow boil; stirring continuously until thickened. If it doesn't get thick after several minutes increase heat a little, but continue to stir. It should be pretty thick - maybe not as thick as Mexican cheese dip but close.
  5. Drizzle cheese sauce over chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 487  
Calories from Fat 387 79%
Total Fat 44.79g 56%
Saturated Fat 15.06g 60%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 2074mg 86%
Potassium 219mg 6%
Total Carbs 9.89g 3%
Dietary Fiber 2.1g 7%
Sugars 1.75g 1%
Protein 14.98g 24%
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