Receta Walnut Crusted Chicken with Jalapeno Gouda Sauce
Ingredientes
- 1 pound thin sliced boneless, skinless chicken breasts
- 2 tbsp flour
- 1 tbsp seasoned salt
- 2 eggs, whisked with 1 tbsp milk
- 2 cups walnuts, put through food processor or smashed in a large zip lock bag with a mallet
- Sauce:
- 2 fresh jalapenos, washed, deseeded and diced
- 4 oz Gouda cheese, diced
- 1 garlic clove, minced
- 2 tbsp olive oil
- 3 tbsp whole cream
- 3 tbsp salted butter
- 1 tbsp flour
Direcciones
- Preheat oven to 350. Dredge chicken cutlets in flour, egg mixture, then in walnuts.
- Place on baking spray-prepared baking sheet and bake for 30 minutes; or until chicken is cooked all the way through.
- Meanwhile; make cheese sauce. In a small sauce pan combine all cheese sauce ingredients over medium-low.
- Bring to a slow boil; stirring continuously until thickened. If it doesn't get thick after several minutes increase heat a little, but continue to stir. It should be pretty thick - maybe not as thick as Mexican cheese dip but close.
- Drizzle cheese sauce over chicken.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 122g | |
Recipe makes 4 servings | |
Calories 487 | |
Calories from Fat 387 | 79% |
Total Fat 44.79g | 56% |
Saturated Fat 15.06g | 60% |
Trans Fat 0.0g | |
Cholesterol 156mg | 52% |
Sodium 2074mg | 86% |
Potassium 219mg | 6% |
Total Carbs 9.89g | 3% |
Dietary Fiber 2.1g | 7% |
Sugars 1.75g | 1% |
Protein 14.98g | 24% |