CookEatShare is also available in English
Cerrar

Receta Almond Chicken Pear Salad

click to rate
0 votos | 1478 views
Raciónes: 4

Ingredientes

Cost per serving $1.42 view details
  • 2 c. boned and skinned chicken breast halves cooked and cubed
  • 1/2 c. green pepper sliced lengthwise
  • 1/4 c. diced celery
  • 1/4 tsp seasoned salt
  • 1/2 c. plain low-fat yogurt
  • 2 Tbsp. lowfat mayonnaise
  • 1/2 tsp prepared mustard
  • 1/4 tsp grnd ginger
  • 2 x fresh pears cut in 1" cubes lettuce
  • 2 tsp slivered almonds toasted

Direcciones

  1. Toss together chicken, green pepper and celery. Sprinkle with seasoned salt. Combine yogurt, mayonnaise, mustard and ginger; add in to chicken mix. Gently fold in pears. Serve on individual lettuce-lined salad plates. Sprinkle with almonds. Always be sure to use ripe pears.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 175  
Calories from Fat 34 19%
Total Fat 3.81g 5%
Saturated Fat 1.19g 5%
Trans Fat 0.02g  
Cholesterol 50mg 17%
Sodium 261mg 11%
Potassium 386mg 11%
Total Carbs 16.13g 4%
Dietary Fiber 2.9g 10%
Sugars 10.24g 7%
Protein 19.44g 31%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment