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Ingredientes
- 1 can (8.75-ounce) crushed pineapple, liquid removed
- 2 lb Grnd beef
- 1 lb Grnd pork
- 1 can (8-ounce) water chestnuts, liquid removed and finely cbopped
- 1 1/2 tsp Soy sauce
- 1 x Clove garlic, pressed
- 1 tsp Salt
- 1/4 tsp Ginger
- 2 x Large eggs, beaten
- 1/3 c. Lowfat milk
- 1 c. Uncooked oats
- 3 Tbsp. Cornstarch
- 1 1/2 c. Brown sugar
- 1 c. Vinegar
- 1 1/2 c. Pineapple juice
- 2 Tbsp. Soy sauce
Direcciones
- Meat balls: Combine all ingredients and shape into small balls. Cook over medium heat in just sufficient oil to cover bottom of a large frying pan. Turn frequently till browned on all sides. Drain on paper towels.
- Sweet and sour sauce: Mix cornstarch and brown sugar in a saucepan. Add in remaining ingredients. Bring to a boil and simmer for 1-1/2 min.
- Combine sauce and meat balls and serve in chafing dish. Serve warm.
- Meat balls can be made ahead and frzn. Sauce can be cooked a day ahead and reheated for serving. Meat balls may also be served as a main dish if made larger.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 10 servings | |
| Calories 566 | |
| Calories from Fat 245 | 43% |
| Total Fat 27.28g | 34% |
| Saturated Fat 10.3g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 564mg | 24% |
| Potassium 566mg | 16% |
| Total Carbs 50.83g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 36.43g | 24% |
| Protein 28.01g | 45% |
