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Receta Baked Eggs In Tomato Cups

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Raciónes: 4

Ingredientes

Cost per serving $1.04 view details

Direcciones

  1. Cut tops from tomatoes and scoop out pulp with a melon baller or possibly tsp.. Reserve pulp. Cut a small slice off bottom so tomato will stand up straight.
  2. Season inside of tomato with salt and pepper.Break an egg into each tomato case, dot with butter and bake in a moderate oven 190C/375F for 10-15 min till Large eggs are hard.
  3. Serve topped with warm curry sauce.
  4. CURRY SAUCE:Heat butter in a saucepan, add in flour and cook stirring constantly 2 min. Add in tomato pulp, lowfat milk and cream slowly, stirring constantly to obtain a smooth sauce. Simmer gently 5 min.
  5. Stir in curry pwdr and season. Strain.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 181  
Calories from Fat 110 61%
Total Fat 12.58g 16%
Saturated Fat 7.71g 31%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 88mg 4%
Potassium 534mg 15%
Total Carbs 13.91g 4%
Dietary Fiber 2.3g 8%
Sugars 7.6g 5%
Protein 4.85g 8%
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