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Raciónes: 4

Ingredientes

Cost per serving $1.83 view details
  • 2 1/2 lb Course grd chuck
  • 1 tsp Red pepper
  • 2 can (8oz) tomato sauce
  • 1/2 c. Chili pwdr
  • 12 ounce Water
  • 1 tsp Paprika
  • 2 can Japenpo Pinto beans & juice
  • 1 1/2 tsp Cumin
  • 2 lrg Onions
  • 2 tsp Flour
  • 12 ounce Lone Star beer
  • 2 x Garlic cloves, chopped

Direcciones

  1. Saute/fry onions and garlic in lite oil until brown. Sear meat in large skillet.Add in tomato sauce and water. Stir in all ingredients, except flour and beans. Cover skillet and simmer 1 hour. Stir occasionally. Stir in flour into 1/4 c. hot water to make a thick, but flowable More(Y/n/=)
  2. mix. Add in flour mix to chili; simmer another 15 to 20 minutes. Add in bean and juice and cook another 15 minutes. Best when allowed to chill for 24 hour but who can wait

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 115  
Calories from Fat 26 23%
Total Fat 3.07g 4%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 801mg 33%
Potassium 826mg 24%
Total Carbs 23.2g 6%
Dietary Fiber 8.5g 28%
Sugars 9.26g 6%
Protein 4.64g 7%
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