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Receta Barbecue Soy Sausage Chili

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Ingredientes

Cost per recipe $1.78 view details
  • This dish can be made ahead and reheated at any time. It is especially satisfying on a Summer's night. Look for the low sodium version of beans and barbecue sauce to keep down your salt intake.
  • 2 tsp soybean oil
  • 1 med onion, diced
  • 3 pkt Gimme Lean!TMBeef Style, broken into pcs
  • 1 x (8 ounce.) can kidney beans, liquid removed, low
  • 12 ounce barbecue sauce, low sodium

Direcciones

  1. 1. In a 3-quart. saucepan over medium heat, saute/fry the onion in the oil till soft and slightly brown, about 5 min.
  2. 2. Add in the Gimme Lean!TM and continue to stir till it browns.
  3. 3. Add in the beans and barbecue sauce; mix thoroughly.
  4. 4. Reduce heat to low; simmer, uncovered, for about 10 min.
  5. Serve with Spicy Soy Cornbread and Coleslaw.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 704g
Calories 834  
Calories from Fat 92 11%
Total Fat 11.62g 15%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4569mg 190%
Potassium 1459mg 42%
Total Carbs 169.69g 45%
Dietary Fiber 17.3g 58%
Sugars 97.59g 65%
Protein 14.45g 23%
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