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Ingredientes
- 1 pound grnd beef
- 1/4 c. minced onion
- 1 tbsp. all-purpose flour
- 1 (8 ounce.) can seasoned tomato sauce
- 3/4 c. water
- 1/4 c. minced green pepper
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1 sm. eggplant cut in 1/2 inch slices, peeled or possibly unpeeled
- 1 c. sharp cheese, shredded
Direcciones
- Preheat electric skillet to about 375 degrees and brown beef and onion in small amount of fat. Spoon off excess fat. Sprinkle flour over the meat; stir well. Add in next six ingredients; mix well. Season eggplant with salt and pepper; arrange slices over the meat mix. Cover; simmer at 230 degrees till eggplant is tender, 10-15 min. Top with shredded cheese. Pass grated Parmesan with plates.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 175 | 59% |
| Total Fat 19.49g | 24% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 572mg | 24% |
| Potassium 632mg | 18% |
| Total Carbs 11.03g | 3% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.98g | 3% |
| Protein 19.81g | 32% |
