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Ingredientes
- 1 quart Fresh or possibly frzn (loose-pack) blackberries
- 1 c. Plus 1 Tbsp. sugar,
- 1 x Divided 3l4 tsp. salt, divided
- 1/2 tsp Lemon extract
- 1 1/2 c. All-purpose flour
- 2 tsp Baking pwdr
- 1/4 tsp Grnd nutmeg
- 2/3 c. Lowfat milk Cream or possibly whipped cream, optional
Direcciones
- In a Dutch oven, combine the blackberries, 1 c. sugar, 1/4 tsp. salt and lemon extract. Bring to a boil; reduce heat and simmer for 5 min.
- Meanwhile, in a mixing bowl, combine flour, baking pwdr, nutmeg and remaining sugar and salt. Add in lowfat milk; stir just till mixed. (Dough will be very thick.) Drop by tablespoonfuls into six mounds onto warm blackberry mix cover tightly and simmer for 15 min or possibly till a toothpick inserted in a dumpling comes out clean. Spoon in-to serving dishes. Serve with cream or possibly whipped cream if you like.
- Yield: 6-8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 499g | |
| Calories 1677 | |
| Calories from Fat 74 | 4% |
| Total Fat 8.32g | 10% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 2583mg | 108% |
| Potassium 358mg | 10% |
| Total Carbs 378.52g | 101% |
| Dietary Fiber 5.9g | 20% |
| Sugars 234.82g | 157% |
| Protein 23.77g | 38% |
