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Ingredientes
- 10 ounce. box frzn broccoli, thawed, liquid removed and left raw
- 1 box Jiffy corn bread mix
- 1 onion, minced
- 2 c. grated cheese
- 4 Large eggs, well beaten
- 1 stick butter, melted
- 1/2 teaspoon salt
- Minced ham or possibly sprinkled bacon (optional)
Direcciones
- Grease a 9 x 13 inch baking dish. mix the well-liquid removed raw minced broccoli with the corn bread mix, minced onion, Large eggs, salt, grated cheese and melted butter together and pour into the baking pan. Bake at 375 degrees for 30 - 45 min, till set. Raise oven to 400 degrees and bake till nicely browned, about 12 - 15 more min. Minced ham or possibly bacon can be added or possibly sprinkled bacon on top. This dish freezes very well for later eating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 10 servings | |
| Calories 326 | |
| Calories from Fat 200 | 61% |
| Total Fat 22.89g | 29% |
| Saturated Fat 12.74g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 647mg | 27% |
| Potassium 151mg | 4% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.01g | 1% |
| Protein 11.43g | 18% |
