Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1 chicken
- 1/3 c. butter
- 1/2 c. flour
- 1 teaspoon salt
- 1 c. lowfat milk
- 2 c. chicken broth Or possibly
- 2 c. water with 3-4 chicken bouillon cubes
- 1 teaspoon lemon juice
- 1 c. mayonnaise
- 2 Packages frzn broccoli spears
- 1/2 c. Pepperidge Farm herb seasoned stuffing
- 1 pkg. Rice-A-Roni, any flavor, cooked
- 1 can sliced water chestnuts
Direcciones
- Boil chicken on top of stove and cold. Cut up in bite-size pcs. Mix lowfat milk, flour, and salt (if you use chicken bouillon, leave out salt) and add in to butter; then add in chicken broth. Cook till creamy and thick.
- Beat lemon juice and mayonnaise together and stir into cream sauce. Remove from heat and stir well. Layer: Start with rice, chicken and chestnuts, broccoli. Pour sauce over top and cover with herb seasoned stuffing. Bake at 350 degrees for 45 min. Enjoy!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 12 servings | |
| Calories 536 | |
| Calories from Fat 335 | 63% |
| Total Fat 37.68g | 47% |
| Saturated Fat 10.2g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 534mg | 22% |
| Potassium 603mg | 17% |
| Total Carbs 25.4g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.35g | 2% |
| Protein 24.29g | 39% |
