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Receta Broiled Shad With Herbs And Onions

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Raciónes: 4

Ingredientes

Cost per serving $3.62 view details
  • 2 lb shad fillets skin on
  • 1/4 c. vegetable oil
  • 2 Tbsp. lemon juice
  • 1 Tbsp. grated onion
  • 1 tsp paprika
  • 1 1/2 tsp salt
  • 1/4 tsp thyme crushed
  • 1 dsh freshly-grnd black pepper Minced fresh parsley for garnish Lemon wedges for garnish

Direcciones

  1. Cut fillets into serving-size portions if necessary. Combine all ingredients except fish, parsley and lemon wedges to make sauce.
  2. Place fish, skin-side up, on well-greased broiler pan. Brush with sauce. Broil about 3 inches from heat source for 5 min. Turn carefully and brush other side with sauce. Broil 5 to 7 min longer or possibly till fish is lightly browned and flakes easily when tested with a fork.
  3. Sprinkle with parsley and garnish with lemon wedges.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 572  
Calories from Fat 403 70%
Total Fat 44.93g 56%
Saturated Fat 8.13g 33%
Trans Fat 0.35g  
Cholesterol 170mg 57%
Sodium 988mg 41%
Potassium 897mg 26%
Total Carbs 1.2g 0%
Dietary Fiber 0.3g 1%
Sugars 0.33g 0%
Protein 38.53g 62%
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