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Ingredientes
- 2/3 tsp Salt
- 1/2 tsp Paprika
- 1/2 tsp Onion pwdr
- 1/2 tsp Dry mustard
- 1/3 tsp Garlic pwdr
- 1/3 tsp White pepper
- 1/3 tsp Grnd cumin
- 1/3 tsp Dry basil
- 1/3 tsp Dry oregano
- 1 1/3 dsh Black pepper
- 1 1/3 dsh Dry thyme
- 4 x Talapia fillets Vegetable cooking spray
Direcciones
- Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet proportionately with 1/2 tsp. of this mix. Preheat a 10-inch skillet over high heat to 400 , about 5 min. Spray the top side of each fillet proportionately with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 min. Turn the fillets over and cook till done, about 2 min more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400 , and repeat the process with the remaining fillets.
- NOTES : Original recipe is for 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3g | |
| Recipe makes 4 servings | |
| Calories 5 | |
| Calories from Fat 1 | 20% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 16% |
| Potassium 20mg | 1% |
| Total Carbs 0.91g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.21g | 0% |
| Protein 0.21g | 0% |
