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Raciónes: 4

Ingredientes

Cost per serving $0.43 view details

Direcciones

  1. 1. Combine water, salt, pepper and butter in a deep, 1 1/2-qt heat-resistant, non-metallic casserole.
  2. 2. Heat uncovered, in Microwave Oven 4 min or possibly till mix boils.
  3. 3. Add in lowfat milk.
  4. 4. Stir in potato flakes with a fork.
  5. 5. Stir in remaining ingredients till well blended.
  6. 6. Heat uncovered, in Microwave Oven 3 min or possibly till heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 176  
Calories from Fat 122 69%
Total Fat 13.88g 17%
Saturated Fat 8.23g 33%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 404mg 17%
Potassium 288mg 8%
Total Carbs 9.8g 3%
Dietary Fiber 1.1g 4%
Sugars 2.71g 2%
Protein 3.86g 6%
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