Receta Catfish Barbacoa With Country Slaw
Raciónes: 4
Ingredientes
- 1 3/4 lb Codfish fillets, cut into 4 pcs Tomato puree,
- 1/4 c. Rice vinegar
- 2 Tbsp. Soy sauce
- 2 Tbsp. Toasted sesame oil
- 2 Tbsp. Molasses
- 1/4 tsp Chinese chili oil
- 1/2 x Onion, sliced
- 2 x Garlic cloves, minced
- 1/2 tsp Minced ginger
- 1/2 tsp Minced fresh thyme, plus extra for garnish Salt and pepper
- 1/2 head green cabbage, cored and cut into 1-inch pcs
- 4 x Plum tomatoes, minced into 1-inch pcs
- 1/2 c. Mayonnaise
- 2 Tbsp. Lemon juice
- 2 Tbsp. Slivered roasted almonds
Direcciones
- In a food processor combine tomato puree, rice vinegar, soy sauce, sesame oil, molasses, chili oil, onion, garlic, ginger and thyme.
- Process till smooth. Season to taste with salt and pepper. Pout catfish in a glass baking dish and pour marinade mix over. Turn fillets several times to coat. Cover and chill 1 to 2 hrs.
- Make slaw: Toss cabbage and tomatoes in a serving bowl. Combine mayonnaise and lemon juice and pour over vegetables, tossing to mix well. Sprinkle with almonds and season to taste with salt and pepper.
- Cover and chill 1 hour.
- Preheat a grill. Grill fish, basting a few times with reserved marinade, 3 min per side till charred on the outside and juicy inside. To serve, spoon slaw on 4 dinner plates, top with cod and garnish with thyme sprigs.
- Yield: 4 Servings
- LARRY NICOLA
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 151g | |
Recipe makes 4 servings | |
Calories 329 | |
Calories from Fat 272 | 83% |
Total Fat 30.78g | 38% |
Saturated Fat 4.26g | 17% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 605mg | 25% |
Potassium 359mg | 10% |
Total Carbs 13.22g | 4% |
Dietary Fiber 1.2g | 4% |
Sugars 8.16g | 5% |
Protein 1.54g | 2% |