Receta Chicken And Rice In A Sandy Clay Plot

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Raciónes: 2

Ingredientes

Cost per serving $3.02 view details

Direcciones

  1. For entertaining, this recipe makes a fun presentation when prepared in four individual two-c. clay pots. To season a new sandy clay pot and lid, submerge both in cool water overnight.
  2. Rinse with cool water till water runs clear. Drain thoroughly. Put rice and water into a 2 1/2 to 3-qt sandy clay pot; set aside.
  3. In 2 separate bowls, cover the mushrooms and lily buds with water till soft and pliable, about 30 min. Drain. Cut off and throw away mushroom stems; cut caps in half. Cut off and throw away hard ends of each lily bud; tie each bud into a knot. Set aside.
  4. Using a heavy cleaver, chop the chicken crosswise into 3 pcs cleanly through the skin, meat and bone leaving no jagged minced bones.
  5. Toss chicken with marinade; set aside for 20 min. Cut sausages into thin diagonal slices.
  6. In a preheated wok add in oil, garlic and ginger. Stir-fry over medium heat till fragrant, about 10 seconds. Increase heat to high; add in chicken and sausages and stir occasionally till lightly browned, about 5 min. Add in mashed fermented bean curd to center of wok; toss with chicken mix. Add in mushrooms, lily buds and green onions and stir-fry 30 seconds.
  7. Mix cornstarch with chicken stock, wine and pepper to a smooth mix.
  8. Pour into the wok and stir till sauce thickens, about 10 seconds. Remove from heat.
  9. Place clay pot over medium-high heat. Boil rice and stir with chopsticks to loosen grains. Continue boiling till surface water is absorbed (about 5 min). Pour chicken mix over rice, cover, reduce heat to low, and cook for 20 min. Turn off heat, don't remove lid; let sit for 10 min longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 769g
Recipe makes 2 servings
Calories 1094  
Calories from Fat 238 22%
Total Fat 26.56g 33%
Saturated Fat 7.55g 30%
Trans Fat 0.3g  
Cholesterol 113mg 38%
Sodium 229mg 10%
Potassium 832mg 24%
Total Carbs 161.22g 43%
Dietary Fiber 4.5g 15%
Sugars 3.89g 3%
Protein 40.61g 65%
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