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Ingredientes
- 2 1/2 - 3 lbs. fryer chicken, cut up
- 1/2 c. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. butter
- 1 c. lowfat sour cream
- 3 tbsp. Lipton onion soup
- 1/2 c. lowfat milk
Direcciones
- Coat chicken with flour, salt and pepper. Brown. In saucepan combine soup mix and lowfat sour cream; stir in lowfat milk and beat with rotary beater. Heat, but Don't BOIL! Place chicken in casserole, pour in sauce. Cover and bake at 350 degrees for 45-60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 10 servings | |
| Calories 302 | |
| Calories from Fat 197 | 65% |
| Total Fat 22.1g | 28% |
| Saturated Fat 9.31g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 529mg | 22% |
| Potassium 236mg | 7% |
| Total Carbs 7.54g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.56g | 1% |
| Protein 17.53g | 28% |
