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Ingredientes
- 1/2 c. unseasoned bread crumbs
- 1/2 c. flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon oregano
- 1/8 teaspoon paprika
- 6 chicken breast cutlets, halved
- 2 tbsp. veg. oil
- 4 tbsp. butter
- 2 tbsp. flour
- 1 c. cool water
- 1 c. red or possibly white wine
- 1/2 c. fresh mushrooms, sliced
Direcciones
- Blend crumbs, flour, seasonings. Dip chicken breast in water, then dredge in the seasoned crumbs. Heat half of oil and butter in skillet. Saute/fry chicken till lightly browned, adding more oil and butter as needed. Transfer chicken to casserole sprayed with Pam.
- Add in wine to skillet, heat 30 seconds. Blend 2 Tbsp. flour with 1 c. cool water, add in to wine along with 1/2 c. mushrooms. Bring to boil and let thicken. Pour gravy over chicken. Bake at 350 degrees for 30 min. Good served with boiled rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 10 servings | |
| Calories 279 | |
| Calories from Fat 138 | 49% |
| Total Fat 15.43g | 19% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.17g | |
| Cholesterol 66mg | 22% |
| Sodium 360mg | 15% |
| Potassium 246mg | 7% |
| Total Carbs 10.63g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.57g | 0% |
| Protein 19.12g | 31% |
